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Roland Hakes, 2011 4A State Champion

Congratulations Roland Hakes, winning his second Cross Country State Championship! Roland set yet another DF 5K record with a 15:10 time, equaling the State Championship course record, 4th best in State 4A history, finishing his Cross Country career as the fastest 5K runner in DF History!

Roland Hakes, 2010 4A State Champion

Congratulations to State Champion Roland Hakes for setting the new DF 5K record with a 15:34 time.

Roland Hakes - State Champion Video

by Coach Lindler, 4:25 minutes

2010 App State Memories

by Michael Bradley, 3:45 minutes

2010 Slide Show

by Michael Bradley and Amelia Syfert, 14:30 minutes

700 JV runners @ Coaches Classic

Frisbee Pump Up

Collin leads "Foxes on 3" before the Frisbee Championship

Lip Sync practice

Zac and BK "practice" for lip sync contest

Lip Sync practice - the guys

The guys practice for lip-sync. At least we won the Frisbee Competition!

Excited about eating

They seem a little TOO excited about eating.

Lip Sync Complete

Here's the whole segment of our team at the lip sync contest.