Miscellaneous

Miscellaneous


#### Summer Camp Info ( July 2021) We will have an optional week of day activities July 12-15 instead of overnight summer camp this year, 2021. More information to come. //Summer camp is for the runner than can safely run 45 minutes non-stop. It is from July 19^th^ through July 23^rd^ at Appalachian State, $440 each. Initial, non-refundable, deposit of $150 due by Thursday May 30^th^, with final payment due by July 1^st^. //[Please print this form to sign and send with payment and for more information.]() //If attending camp, all pre-participation online forms (at [Arbiter Athlete](http://arbiterathlete.com/), old Planet HS logins will still work) must be completed by **July 9^th^**. //Final payment may be mailed to: //**Stacie Vandervelde - 1010 Leamington Circle, Irmo SC 29063** //{You will need to print and complete all 3 of these pages](). Bring them with you when you come to the bus. You cannot travel with us without the forms complete. They do NOT need to notarized, but I will have a notary present that can do that before we board the bus. [Here](https://drive.google.com/file/d/0B8lfojZpa5WqdWI1NV9GQnRyWlk/view?usp=sharing) is a general information sheet for you to look over. --- ##### [Summer Running](https://drive.google.com/file/d/1s6GwYKyyCxeuO7if0L41wnJOGUjDd1xZ/view?usp=sharing) and [running stretches and dynamics](https://drive.google.com/file/d/1HOht-nlGjCEUkaSVdRUSsgCuGbs6BAfs/view?usp=sharing) --- #### [3-day strength workout plan for summer](http://dutchforkrunners.com/Misc/3_Day_Strength_Workout.pdf) //--- //#### XTerra 5K //Again this year, our team is helping with the Xterra Half Marathon at Harbison State Forest on Sunday, July 8^th^. There is a 5K our athletes can run for free at 7:10 AM. Although this 5K is not a team sanctioned event nor in any way required, its a great opportunity for our runners to get a feel for where they are conditioning-wise. There are actually two races happening that Sunday, the Xterra Harbison Half Marathon, and the 5K. They have made a special offer to our runners - if they are willing to stay after the 5K until about 11:30 and help with the half - marathon, they can enter for free! Otherwise, if they just want to run the 5K they will have to pay the registration fee. Helping with the half marathon would involve staffing water stations, helping at the finish line, etc. The half marathon starts at 7 am, 10 minutes before the 5K starts. //If your athlete would like to run the 5K for free and help with the half marathon, please visit the website link below, click on the link for the online registration, complete the registration accurately, and enter the promo code your captains have given you to waive the registration fee. Remember, its free only if you can stay and help the entire time. Be sure and let your captains know that you have registered and are planning on helping by July 3rd. //[Click here for information, registration, and a map.] //(https://www.active.com/columbia-sc/running/distance-running-races/xterra-harbison-half-marathon-5k-2018?int=72-3-A1) //We could also use people to help that are not running the 5K, so please consider helping out. Any questions about the Harbison Forest run //ask Coach Saxby or one of the captains. Athletes planning on running the 5K should plan on being at the race around 6:15 for proper warm up. --- ####