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Congratulations Roland Hakes, winning his second Cross Country State Championship! Roland set yet another DF 5K record with a 15:10 time, equaling the State Championship course record, 4th best in State 4A history, finishing his Cross Country career as the fastest 5K runner in DF History!
Congratulations to State Champion Roland Hakes for setting the new DF 5K record with a 15:34 time.
Roland Hakes - State Champion Video
by Coach Lindler, 4:25 minutes
2010 App State Memories
by Michael Bradley, 3:45 minutes
2010 Slide Show
by Michael Bradley and Amelia Syfert, 14:30 minutes
700 JV runners @ Coaches Classic
Frisbee Pump Up
Collin leads "Foxes on 3" before the Frisbee Championship
Lip Sync practice
Zac and BK "practice" for lip sync contest
Lip Sync practice - the guys
The guys practice for lip-sync. At least we won the Frisbee Competition!
Excited about eating
They seem a little TOO excited about eating.
Lip Sync Complete
Here's the whole segment of our team at the lip sync contest.